Category: Aging
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Cycling Isn’t Enough to Prevent Age-Related Muscle Loss—These Exercises Are Key to Staying Fit
https://www.msn.com/en-us/health published this article, written for Bicycling Magazine on October 8, 2025 by Lauren Bedosky, a freelance health and fitness journalist. If you are an avid cyclist like me, all you want to do is ride your bike as frequently, as far and as fast as possible. You relish the health benefits that accrue as…
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The Haywire Heart
I read this book several years ago while I was still able to maintain the extreme endurance exercise routine of running/cycling that I had engaged in for 40+ years. For this very reason, the book’s subtitle, “How too much exercise can kill you, and what you can do to protect your heart,” had caught my…
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Here’s How Cycling Can Slow Down the Aging Process
New research finds that older adults who bike can reverse muscle decline and keep their immune systems strong. This article appeared originally in Bicycling Magazine, authored by Allison Goldstein. It might not grant eternal youth, but cycling, scientists have found, can slow the aging process and keep your muscles and immune system healthy well into…
The Dragon is Slain 