Category: Exercise
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Cycling Isn’t Enough to Prevent Age-Related Muscle Loss—These Exercises Are Key to Staying Fit
https://www.msn.com/en-us/health published this article, written for Bicycling Magazine on October 8, 2025 by Lauren Bedosky, a freelance health and fitness journalist. If you are an avid cyclist like me, all you want to do is ride your bike as frequently, as far and as fast as possible. You relish the health benefits that accrue as…
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Heart Health Through Balancing Intensity and Duration of Exercise
The article below was first published in “The Conversation, a nonprofit, independent news organization bringing you facts and trustworthy analysis to help you make sense of our complex world. It was written by William Cornwell, University of Colorado Anschutz Medical Campus.” Subsequently, it found its way to Microsoft Start and is now appearing as a…
The Dragon is Slain 