Category: Heart Health
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The Haywire Heart
I read this book several years ago while I was still able to maintain the extreme endurance exercise routine of running/cycling that I had engaged in for 40+ years. For this very reason, the book’s subtitle, “How too much exercise can kill you, and what you can do to protect your heart,” had caught my…
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Heart Health Through Balancing Intensity and Duration of Exercise
The article below was first published in “The Conversation, a nonprofit, independent news organization bringing you facts and trustworthy analysis to help you make sense of our complex world. It was written by William Cornwell, University of Colorado Anschutz Medical Campus.” Subsequently, it found its way to Microsoft Start and is now appearing as a…
The Dragon is Slain 