Tag: health

• 4 Benefits of Drinking Coffee, According to Nutritionists

  Plus, how much you should drink to get them. This article was written by Embry Roberts and published on December 10, 2025, in Martha Stewart.com (4 Benefits of Drinking Coffee, According to Experts). The article begins below: In This Article Most of us shudder at the idea of having to skip our morning cuppa. Well, good…

  Labhrais O’Coileain

  December 19, 2025

  coffee, Exercise, health, Tea

  cycling, diet, food, health, nutrition, wellness

• The Haywire Heart

  I read this book several years ago while I was still able to maintain the extreme endurance exercise routine of running/cycling that I had engaged in for 40+ years. For this very reason, the book’s subtitle, “How too much exercise can kill you, and what you can do to protect your heart,” had caught my…

  Labhrais O’Coileain

  October 14, 2024

  Aging, Athletic Heart, Baby Boomers, Bicycling, book review, Christianity, cycling, Heart Health

  cycling, fitness, health, running, training